{"id":44,"date":"2025-09-18T23:09:41","date_gmt":"2025-09-18T23:09:41","guid":{"rendered":"https:\/\/nahlbarri.sa\/?p=44"},"modified":"2025-09-18T23:09:42","modified_gmt":"2025-09-18T23:09:42","slug":"%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d9%88%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/nahlbarri.sa\/?p=44","title":{"rendered":"\u0627\u0644\u0639\u0633\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"316\" src=\"https:\/\/nahlbarri.sa\/wp-content\/uploads\/2025\/09\/IMG_4260.webp\" alt=\"\" class=\"wp-image-45\" srcset=\"https:\/\/nahlbarri.sa\/wp-content\/uploads\/2025\/09\/IMG_4260.webp 480w, https:\/\/nahlbarri.sa\/wp-content\/uploads\/2025\/09\/IMG_4260-300x198.webp 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p><strong>1. \u0627\u0644\u0639\u0633\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0639\u0633\u0644 \u0627\u0633\u062a\u064f\u062e\u062f\u0645 \u062a\u0627\u0631\u064a\u062e\u064a\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0644\u0642\u0631\u062d\u0629.<\/p>\n\n\n\n<p>\u2022 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635&nbsp;<strong>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/strong>&nbsp;\u0648<strong>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>.<\/p>\n\n\n\n<p>\u2022 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649&nbsp;<strong>\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 (Oligosaccharides)<\/strong>\u060c \u0648\u0647\u0630\u0647 \u0642\u062f \u062a\u0639\u0645\u0644 \u0643\u0640&nbsp;<strong>\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633<\/strong>&nbsp;(Prebiotics).<\/p>\n\n\n\n<p><strong>2. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u061f<\/strong><\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 (\u0639\u0627\u062f\u0629\u064b \u0633\u0643\u0631\u064a\u0627\u062a \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645) \u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<p>\u2022 \u0623\u0647\u0645 \u0641\u0627\u0626\u062f\u062a\u0647\u0627: \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0623\u0646\u0648\u0627\u0639 \u0646\u0627\u0641\u0639\u0629 \u0645\u062b\u0644&nbsp;<strong>Lactobacillus<\/strong>&nbsp;\u0648&nbsp;<strong>Bifidobacteria<\/strong>.<\/p>\n\n\n\n<p>\u2022 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b\u060c \u0644\u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644:<\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0633\u0645\u0646\u0629<\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/p>\n\n\n\n<p>\u2022 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n\n\n\n<p><strong>3. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/strong><\/p>\n\n\n\n<p>\u2022 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0639\u0633\u0644:<\/p>\n\n\n\n<p>\u2022 \u064a\u0642\u0644\u0644 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0645\u062b\u0644&nbsp;<strong>\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u064a\u0644\u0627<\/strong>\u060c&nbsp;<strong>E. coli<\/strong>\u060c \u0648&nbsp;<strong>C. difficile<\/strong>.<\/p>\n\n\n\n<p>\u2022 \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (Lactobacillus \u0648 Bifidobacteria).<\/p>\n\n\n\n<p>\u2022 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 (\u062d\u0633\u0628 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a) \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0642\u0648\u062a\u0647\u0627 \u0643\u0645\u062d\u0641\u0632 \u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629.<\/p>\n\n\n\n<p><strong>4. \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/p>\n\n\n\n<p>\u2022 <strong>\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629 (in vitro):<\/strong>&nbsp;\u0627\u0644\u0639\u0633\u0644 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644&nbsp;<strong>FOS<\/strong>&nbsp;\u0648&nbsp;<strong>Inulin<\/strong>.<\/p>\n\n\n\n<p>\u2022 <strong>\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a:<\/strong>&nbsp;\u0627\u0644\u0639\u0633\u0644 \u062e\u0641\u0651\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0648\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0642\u0631\u062d.<\/p>\n\n\n\n<p>\u2022 <strong>\u062a\u062c\u0627\u0631\u0628 \u0628\u0634\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629:<\/strong>&nbsp;\u0644\u0645 \u062a\u064f\u062b\u0628\u062a \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639 \u0628\u0639\u062f\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0634\u062c\u0639\u0629.<\/p>\n\n\n\n<p><strong>5. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0639\u0633\u0644<\/strong><\/p>\n\n\n\n<p>\u2022 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631&nbsp;<strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>&nbsp;\u0628\u0641\u0636\u0644 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u2022 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631&nbsp;<strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong>&nbsp;\u0639\u0628\u0631 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 TNF-\u03b1 \u0648 IL-6.<\/p>\n\n\n\n<p>\u2022 \u0647\u0630\u0647 \u0627\u0644\u062e\u0648\u0627\u0635 \u062a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0643\u062e\u064a\u0627\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062a\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/p>\n\n\n\n<p><strong>6. \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u2022 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0634\u0631\u064a\u0629 \u0623\u0648\u0633\u0639 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a \u0644\u0644\u0639\u0633\u0644.<\/p>\n\n\n\n<p>\u2022 \u0644\u0645 \u062a\u064f\u062d\u062f\u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/p>\n\n\n\n<p>\u2022 \u064a\u064f\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u064f\u0635\u0628\u062d \u0627\u0644\u0639\u0633\u0644 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a&nbsp;<strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>&nbsp;\u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0633\u0644 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u063a\u0630\u0627\u0621 \u062d\u0644\u0648\u060c \u0628\u0644 \u0642\u062f \u064a\u0639\u0645\u0644 \u0643\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0637\u0628\u064a\u0639\u064a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0642\u0648\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0645\u0627 \u0632\u0627\u0644\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0648\u0633\u0651\u0639.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u062a\u062c\u0631 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/p>\n\n\n\n<p>www.nahlbarri.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0627\u0644\u0639\u0633\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u2022 \u0627\u0644\u0639\u0633\u0644 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